Join Spark Your Health, with Postural Therapist Joey Zimet, for an engaging, fully virtual, exercise-based 8-week course designed to improve your posture, movement, and long-term health. You will also experience physical and emotional benefits while gaining tools to breathe, balance, and function more optimally.
The program is designed to help you create and ingrain new patterns in your posture that positively impacts how you stand, move, breathe, and function. This results in feeling better physically AND emotionally as well.
The goal is for you to leave with tools and unique insights to help yourself long-term. These live sessions will be recorded for later or follow-up viewing.
An attendee of a recent class had the following feedback: “Incredible the positive impact of what you do – breathe more deeply and easily, lighten step, open up tension, realign. Great work, Joey!”
This program has benefitted many individuals, including Broadway Actors (Hamilton), the Streiker Center (230+ participants), Columbia University, Columbia University Post-Doctoral Society, Wellesley College Alumni Association, Sunshine Sachs, WeWork, and more.
Did you know that donations cover nearly half of our costs? As a nonprofit community and cultural center, The 92nd Street Y, New York relies on support from people like you. Your donation today helps us continue connecting you to the programs you love, no matter where in the world you are. DONATE NOW
In-Person programs:Plan Your visit
Online programs:An access link will be emailed to you after purchase.
Postural Alignment & Movement Course
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