Post-op Cancer Exercise One-on-One Training Sessions

Allison Goldsmith is a Cancer Exercise Specialist dedicated to helping people move safely and confidently through every stage of cancer, including treatment, recovery, and long-term survivorship. She blends evidence-based exercise programming with compassion-driven coaching, tailoring every session to a client’s diagnosis, side effects, energy levels, and personal goals.

Allison is a Yoga, Pilates, and Barre instructor. She creates accessible movement plans with a focus on strength training and functional mobility exercises to reduce fatigue, improve range of motion, rebuild strength, and support emotional well-being.

Allison earned her Cancer Exercise Specialist certification from the Cancer Exercise Training Institute in 2022 and is also a NASM certified Personal Trainer, Senior Fitness Specialist and Nutrition Coach. She is CPR/AED certified through the American Red Cross, completed her 200 Hour Yoga Teacher Training at My Vinyasa Practice and holds a Bachelor’s degree in Communications from Hofstra University.

Her approach is grounded in the belief that movement is medicine, and that fitness should be safe, adaptable, and empowering for everybody. Whether she’s working one-on-one or guiding group classes, Allison’s mission is to help each client move with purpose, restore confidence, and feel supported as they navigate life during and after cancer.