Your GLP-1 Game Plan: How to Eat, Move and Thrive on Weight Loss Medications

Heidi Skolnik, MS, CDN, FACSM with Lisa R. Callahan, MD

Sep 24, 2026

GLP-1 medications are transforming lives, but achieving lasting results requires more than a prescription.

Joind Spark Your Healthd andd sports nutritionist, exercise physiologist andd New York Timesd best-selling author, Heidi Skolnik, as she launches her new book,d Your GLP-1 Game Plan,d and shares practical, science-informed strategiesd to eat, move, and thrive while taking GLP-1 medications and related therapies. Discover how to manage common side effects, build a Balanced GLP-1 Plate, and understand how nutrition and movement work together to support strength, energy, bone health and long-term health.

Moderated in conversation with Lisa R. Callahan, MD, board-certified primary care and sports medicine physician, Associate Professor in the Department of Medicine at Weill Cornell Medical College and co-founder of the Women’s Sports Medicine Center (WSMC) at HSS, Heidi will address frequently asked questions, from navigating social situations and changing appetite to mindset, and will guide you in how to make the most of your GLP-1 journey.

This program is part of the May Center.
Spark Your Health Talk Series is sponsored by:
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