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92NY’s Goldman Center for Children and Family provides an exceptional array of programs designed to support children at every stage of their development.
Join Spark Your Health and Yoga Instructor, David Hollander, for an afternoon yoga and meditation workshop.
Begin with a vigorous vinyasa flow, with variations for all levels. While syncronizing movement with the breath, vinyasa, meaning “to place in a special way,” promotes mental focus and intentionality behind every movement. Then settle down into deep breath work and a 20-minute guided meditation practice. Open the body, relax the mind and achieve the still point.
All levels welcome. Yoga mats available.
Please check your venue location and entrance information before your visit.
