Fitness Conditioning for Young Adults with Special Needs

Fitness Conditioning for Young Adults with Special Needs

Overview

The class combines cardiovascular exercise, walking, functional movement, resistance training, and flexibility exercises in a structured, supportive environment. Participants use fitness machines, the indoor track, and the boxing room. Each class concludes with static stretching to promote flexibility and provide a safe cool-down.

At a Glance

Department Calendar

Available Classes

Sep 17 - Jan 21
Thursday 4 PM - 5 PM ET
Fitness Conditioning for Young Adults with Special Needs - Thu - 4PM
  • Instructor: Mary Daniel / Maurice Whyte
  • Price: $1060.00
  • Location: 92nd Street Y, New York
  • Room: Track
Registration is open.

About Your Visit

Enter through the main entrance on Lexington Avenue between 92nd St. and 91st St.

Learn more and plan your visit

An access link will be emailed to you after purchase.