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92NY’s Goldman Center for Children and Family provides an exceptional array of programs designed to support children at every stage of their development.
The May Center is open and we have plenty of indoor, outdoor and virtual fitness classes to keep us all moving. Explore our options below.
Group Exercise Classes
We have designed a weekly group exercise program that includes over 80 in-person and virtual fitness classes with your favorite 92NY May Center instructors and trainers. Download the 92NY Book and Connect app to reserve group exercise classes and more!
New to the May Center?
Sam Lopez | Mack Gym
High intensity class followed by balance exercises, core work and stretching.
Claudia Brown | CCS
Improve your flexibility with basic stretches designed to increase range of motion and prevent injury.
Sam Lopez | SS
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
Andrew Jacobs | Mack Gym
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Claudia Brown | CCS
Develop strength and flexibility in the hands and feet. Stabilize and protect the knees. The class concludes with a cleansing meditation, designed to relax the body, release tension, and restore a sense of calm and balance.
Ginna Hoben | Zoom
Restore and nurture your body through gentle movement and breath.
Alina Silver | Mack Gym
A fun, fusion workout using Latin and International dance themes.
Kit West | Mack Gym
A mix of cardio, boxing and conditioning exercises that focuses on agility, balance and toning.
David M. Hollander | CCS
Warm up sequences lead to a dynamic flowing practice including challenging poses with variations for all levels.
Kit West | Pool
Aquacise Level 1-3
All levels, swimmers and non-swimmers benefit from the non-weight-bearing exercise class that improves flexibility, coordination, strength, and endurance.
Cathy G. | Zoom
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Sam Lopez | CCS
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Claudia Brown | Warburg Lounge
Improve your flexibility with basic stretches designed to increase range of motion and prevent injury.
Kavi Patel | CCS
Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.
Annette Garcia | Mack Gym
A fun, fusion workout using Latin and International dance themes.
Twain Revell | Pool
Aqua Pump Level 1-3
Get a total body, weight resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.
Sam Lopez | Mack Gym
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Jessica Hanson | CCS
This class blends low-impact exercises with faster-paced physical activity to create a variety of aerobic conditioning with emphasis on proper alignment, balance, and core engagement.
Ginna Hoben | Zoom
A workout designed to strengthen and tone the abdominals, back and glutes.
Sam Lopez | Mack Gym
Kicking, punching, blocking combinations stimulate both mind & body.
Annette Garcia | CCS
A fun fusion workout using Latin and international dance themes.
David M. Hollander | CCS
Ideal for the true beginner who has no prior knowledge of yoga.
Sam Lopez | Mack Gym
Power up lower body muscles, using steps, weights and challenging conditioning regimens. Combine this class with Tone up for a total body blast.
Sam Lopez | Mack Gym
Strengthen and shape upper body muscles. Combine this class with Trim Down for a total body blast.
Yasu Suzuki | CCS
Low impact form of exercises, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
Ginna Hoben | Zoom
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
Sami Roth | CCS
Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.
Rima D. Bien | CCS
Get your cardio workout by moving and grooving! Create a strong lean physique using the barre and small exercise balls.
Suzanne Brown | Warburg Lounge
Exercises to tone, strengthen and properly align the body’s muscles and bones.
Chrissy Nance | Pool
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
Karin L. Ruhe | CCS
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Alicia Principe | Zoom
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
Ivonne Puelles | CCS
A fun, fusion workout using Latin and International dance themes.
Sam Lopez | Mack Gym
An aggressive fitness challenge packed with intense cardio strength moves to boost power and develop core muscles.
Jessica Hanson | CCS
Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.
David M. Hollander | CCS
Warm up sequences lead to a dynamic flowing practice including challenging poses with variations for all levels.
Brad Cole | Pool
Vigorous aqua class combining cardio moves and resistance exercises.
Sam Lopez | Zoom
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Yasu Suzuki | Warburg Lounge
Gain strength and flexibility using floor exercises developed by Joseph Pilates. Concludes with a relaxing stretch.
Allison Goldsmith | CCS
This class blends low-impact exercises with faster-paced physical activity to create a variety of aerobic conditioning with emphasis on proper alignment, balance, and core engagement.
Mary Copeland | CCS
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Mary Copeland | CCS
Use standing exercises and mat work to promote proper spinal and joint alignment.
Sam Lopez | Mack Gym
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Chrissy Nance | Pool
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
Alexa Poller | CCS
A fun, fusion workout using Latin and International dance themes.
Nathan Palmer | Mack Gym
Features high intensity aerobic workout, muscular conditioning exercises and a relaxing stretch. Level 2-3
Dalit Agronin | CCS/Zoom
Yoga flows combined with rounds of interval conditioning exercises to provide a total body balance, flexibility and strength workout.
Sam Lopez | Mack Gym
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Ginna Hoben | Zoom
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
Yasu Suzuki | CCS
Ideal for the true beginner who has no prior knowledge of yoga.
Sam Lopez | Mack Gym
AMRAP stands for “As many rounds as possible” or “As many reps as possible”. Challenge yourself and complete as many reps or rounds of given exercises in a set amount of time possible.
Mary Copeland | Dimon Studio
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Karin L. Ruhe | Mack Gym
Step Aerobics is a form of aerobic exercise that involves stepping on, off and around a small rectangular platform. It is a choreographed routine utilizing a set of steps or moves. Boost your heart rate and strengthen muscles. Improve balance, coordination, bone density and agility with this energetic cardio workout.
Rima D.Bien | CCS
Get your cardio workout by moving and grooving! Create a strong lean physique using the barre and small exercise balls.
Alicia Principe | Dimon Studio
This class combines Pilates Mat sequences for core strength, structural alignment and flexibility with standing routines for balance training.
Karin L. Ruhe | CCS
An introduction to exercise that includes a low impact aerobics warm up, followed by moderate total body conditioning and focuses on balance and flexibility exercises.
Alicia Principe | Dimon Studio
Restore and nurture your body through gentle movement and breath.
Twain Revell | Pool
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
Suzanne Brown | CCS
Muscle strengthening and balance/alignment improvement using free weights and other equipment. All levels.
Yasu Suzuki | Zoom
This unique format focuses on building strength, balance and flexibility while engaging in a variety of yoga poses.
Sydney Hamroff | SS
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
Jessica Hanson | CCS
The Pilates Method Mat Exercise: low impact exercises developed by Joseph H. Pilates that improve posture, increase core strength, flexibility, and balance through the effective use of breathing to increase body awareness.
Sam Lopez | Mack Gym
High intensity aerobic workout, muscular conditioning exercises and a relaxing stretch.
Jessica Hanson | CCS
Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.
Sam Lopez | Mack Gym
Strengthen and shape upper body muscles. Combine this class with Trim Down for a total body blast.
Sam Lopez | Mack Gym
Power up lower body muscles, using steps, weights and challenging conditioning regimens. Combine this class with Tone up for a total body blast.
Kit West | Pool
Get a total body, weight resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.
Cathy G. | Zoom
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Yasu Suzuki | CCS
Ideal for the true beginner who has no prior knowledge of yoga.
Cathy Gargiulo | Zoom
Strengthen and tone your core through focused abdominal exercises, followed by Tai Chi, yoga, and dynamic movements designed to open the joints and elongate the muscles. This balanced class improves flexibility, mobility, posture, and body awareness while promoting greater ease of movement.
Andrew Jacobs | CCS
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult
Karin L. Ruhe | Mack Gym
Features high intensity aerobics workout, muscular conditioning exercises and a relaxing stretch.
Annette Garcia | Dimon Studio
A fun, fusion workout using Latin and international themes.
Claudia Brown | CCS
Class focuses on strengthening the deep intrinsic muscles that create balance, freedom of movement, and ease in the body.
Nathan Palmer | Pool
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
Claudia Brown | CCS
The fastest way to restore range of motion and freedom of movement is also the gentlest way! Learn the effective technique to release and realign your body.
Yasu Suzuki | Zoom
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
Sam Lopez | CCS/Zoom
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Sam Lopez | Zoom
A challenging full body workout, using the weight of your own body to build strength and overall conditioning.
Nathan Palmer | CCS
Reggaecise Bodycheck is a fun and energetic Caribbean workout that combines the lively rhythms of Reggae and Soca music. Feel the island vibes as you move to the beat!
Pam Walsh | SS
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
Amadeus Miranda | CCS
Improve your flexibility with basic stretches designed to increase range of motion and flexibility. Class concludes with a 15-minute guided relaxing meditation.
Sam Lopez | Mack Gym
Intensive cardio strength moves to boost power and develop core muscles.
For Members and Non-Members
Please email with any questions on activating your membership. We look forward to being back together again at 92NY!
Thank you to the generous supporters of the May Center for Health, Fitness and Sport.
