Spark Your Health

Talks with leading experts on health and wellness … fitness workouts and classes … meditation exercises … imagine having all of it available to you in one place. That place is here.

meditation class
Spark Your Health talk

What is Spark Your Health?

SPARK YOUR HEALTH is an exciting new initiative of The 92nd Street Y, New York’s May Center for Health, Fitness & Sport, dedicated to health promotion from a whole-person perspective. Spark Your Health is a new home in our physical and virtual spaces for panels and workshops with experts from leading hospitals and health practices, classes with top fitness instructors, talks with renowned speakers on cutting-edge developments in the health and wellness field, and so much more.

Who is SPARK YOUR HEALTH for?

SPARK YOUR HEALTH is for adults, youth and families interested in adopting a healthier lifestyle from all perspectives. Our programs meet people wherever they are in their wellness journeys, including at the very beginning. And The 92nd Street Y, New York’s physical space needn’t be close to yours – as a national initiative, our online content is accessible from wherever you are in the US.

What are some of SPARK YOUR HEALTH’s offerings?

Aligned with our world-class May Center for Health, Fitness & Sport, talks include nationally- and locally-recognized leaders in their field, including physicians, surgeons, psychologists, meditation experts, speech therapists, and much more. SPARK YOUR HEALTH programs feature in-person and online group experiences, including Sound Bathing and Meditation, Self Defense, Yoga, Feng Shui, self-development courses, mind-body programs, and more. Classes, talks and events are created to promote both physical and mental health, delivering an immersion in health and wellness experiences and enrichment for the whole of your life.

Spark your health and join us!

Calling all health & wellness professionals!

If you are a current health and/or wellness professional with a crafted workshop, book, research, or experience to share, we’d love to discuss collaboration with 92NY’s Spark Your Health! Kindly email the Spark Your Health team. Please note that not all workshops end up being the right fit for our organization, but we always love connecting and exploring new ideas – and we look forward to meeting you!

Upcoming

Child and Babysitting Safety (CABS)
Upcoming
18
Oct
Sunday
MULTIPLE DATES AND TIMES
Child and Babysitting Safety (CABS)

This program gives teenagers and young adults everything they need to know for safe and successful babysitting.

More info & buy tickets
Yoga Nidra & Sound Bath
Upcoming
18
Oct
Sunday
MULTIPLE DATES AND TIMES
Yoga Nidra & Sound Bath
Join Spark Your Health and immerse yourself in a 75-minute Yoga Nidra & Sound Bath experience that will guide you towards a state of deep relaxation.
More info & buy tickets
Sunset Yoga & Mocktails
21
Oct
Wednesday
5:30 PM ET / In Person
Sunset Yoga & Mocktails
Join us for a relaxing rooftop Yoga & Mocktails experience hosted by Spark Your Health.
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Movement, Breath & Meditation Workshop
Upcoming
25
Oct
Sunday
MULTIPLE DATES AND TIMES
Movement, Breath & Meditation Workshop
Join Spark Your Health and Yoga Instructor, David Hollander, for an afternoon yoga and meditation workshop.
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Filter the Facts: Are Your Diet and Drinking Habits Scarring Your Liver?
26
Oct
Monday
6:30 PM ET / In Person
6:30 PM ET / Streaming
Filter the Facts: Are Your Diet and Drinking Habits Scarring Your Liver?
Join Spark Your Health and Mount Sinai Health System Gastroenterologist, Dr. Meena Bansal, as she discusses risk factors, diagnosis and treatment of liver disease.
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<em>Narratives: Let Go of the Stories That Keep You Stuck</em>
27
Oct
Tuesday
6 PM ET / Streaming
Narratives: Let Go of the Stories That Keep You Stuck
Join Spark Your Health for a mindfulness and mental health workshop with bestselling author and psychotherapist Nancy Colier on transforming limiting inner stories.
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Pet First Aid and CPR
Upcoming
27
Oct
Tuesday
MULTIPLE DATES AND TIMES
Pet First Aid and CPR

Learn how to provide temporary, urgent care to pets until they can reach a veterinary or emergency clinic.

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Postural Alignment & Movement
Upcoming
10
Nov
Tuesday
MULTIPLE DATES AND TIMES
Postural Alignment & Movement
This course will explore a model of optimal posture function in which we’ll develop an embodied understanding of how to naturally stand.
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Basic Life Support (BLS) for Healthcare Provider Renewal
Upcoming
15
Nov
Sunday
MULTIPLE DATES AND TIMES
Basic Life Support (BLS) for Healthcare Provider Renewal

American Heart Association course designed for the health care provider, and/or summer camp director.

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The Spark Your Health talk series is proudly sponsored by:

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